Therapy That Meets You Where You Are
Everyone’s story is different.
Therapy at Sunflower Wellness offers compassionate, affirming support for adolescents and adults navigating anxiety, depression, identity, relationships, and life transitions.
All sessions are held virtually for clients located in New Jersey.
Areas of Support
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Support for persistent worry, panic, overwhelm, and the physical toll of stress. Together we build practical tools to help you feel calmer, more grounded, and more in control day to day.
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Support through major turning points such as starting or leaving school, career uncertainty, changing paths, or feeling unsure about next steps. Therapy helps you clarify direction and move forward with greater confidence and stability.
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Helping partners better understand each other, work through challenges, and feel more connected in their relationship.
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A space to talk openly about low mood, loss of motivation, numbness, or feeling stuck. Therapy focuses on restoring energy, meaning, and connection at a pace that feels manageable.
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Compassionate support for loss, unexpected change, and the emotional impact of life not going as planned. Together we make space for grief while slowly rebuilding steadiness and meaning.
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Affirming, thoughtful care for identity exploration, coming out, relationships, and family dynamics. Therapy offers a space where authenticity, wellbeing, and long-term flourishing are supported with clinical depth and respect.
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Help navigating conflict, communication challenges, dating, boundaries, and family stress. We work toward clearer relationships, stronger connection, and feeling less alone in what you’re facing.
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Practical, evidence-based strategies to manage emotions, strengthen coping, and build confidence in daily life. Therapy focuses not only on relief from distress but on meaningful personal growth over time.
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Direct, nonjudgmental support when thoughts of suicide feel close or overwhelming. Our work centers on safety, easing intense emotional pain, and helping you stay connected to support and stability in the moments that feel hardest.
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A safe, paced environment to process painful or overwhelming experiences without pressure to share more than feels right. Therapy focuses on restoring a sense of safety, control, and resilience in the present.
My work is grounded in evidence-based, compassionate care tailored to you.
Rather than a one-size-fits-all approach, I draw from several therapeutic modalities to support meaningful, lasting change.
My Approach to Therapy
Understanding thoughts, patterns, and emotions
Drawing from CBT, relational, and psychodynamic approaches, we look at how your history shapes patterns in your thoughts, emotions, and relationships - so meaningful change can begin to unfold.
Building coping and resilience
Using mindfulness and trauma-informed care to support safety, balance, and healing.
Affirming identity and strengths
Grounded in solution-focused and LGBTQ+ affirming therapy that honors who you are and supports where you’re going.
Ready to Talk?
If you’re interested in working together, the best place to begin is by scheduling a free 15-minute consultation.
We’ll briefly connect and see whether working together feels like a good fit.