Frequently Asked Questions

I primarily work with adolescents and adults navigating anxiety, depression, life transitions, identity exploration, relationship stress, grief, and the many challenges that come with growing and changing.

I also specialize in LGBTQ+ affirming care and supporting people who may feel unsure about starting therapy or finding a space where they feel understood.

Therapy is collaborative, supportive, and tailored to you.

We focus on understanding your experiences, building practical coping tools, and working toward goals that feel meaningful and realistic in your life. My approach is grounded, thoughtful, and genuinely human.

That’s completely okay. Many people feel unsure at first, which is why I offer free consultations.

There’s no pressure - just space to ask questions, talk things through, and decide whether therapy feels like the right next step for you.

The first step is scheduling a free 15-minute consultation.

This gives us a chance to briefly connect, talk about what you’re looking for, and see whether working together feels like a good fit before beginning therapy.

All sessions are currently held virtually for clients who are physically located in New Jersey. Services can only be provided to individuals located in states where the therapist is licensed or otherwise authorized to practice.

Virtual therapy offers flexibility, privacy, and the ability to attend from a space where you feel comfortable and safe. Sessions take place through a secure, HIPAA-compliant video platform, and you will receive a private link 24 hours before each appointment to make joining simple and stress-free.

I sure do. I work with several major insurance plans through Headway, a secure platform I use for billing and insurance processing.

You can check your coverage and schedule directly using the Book A Free Consultation button. If you’re unsure about your benefits, you’re always welcome to reach out and ask.

Session cost depends on your insurance coverage, deductible, and copay.

You can verify your benefits and see your expected cost through the booking link before scheduling.
If you have questions, I’m always happy to help clarify.

I also offer self-pay rates, which you can learn more about on the Fees & Insurance page.

Yes. Therapy is private and confidential, with a few legal exceptions related to safety that we’ll review together during our first session.

The easiest way to get started is by using the Book A Free Consultation button to schedule.

You can also reach me by phone or email, and I’ll respond as soon as I’m able:

Email: jonah@sunflowerwellnessco.com

Phone: 302-561-9106

Please note that phone and email are not monitored at all times and shouldn’t be used for urgent or emergency concerns.